Quick tips
- move every hour
- instead of weights, try a backpack filled w/books, a gallon of water, or cans to do arm exercises
- keep athletic shoes by the door or near your desk to remind you to walk – just remember to social distance
- garden
- check local gyms, yoga studios or other places that might be offering free online classes or other resources
Online resources
- desk exercises at work (online PDF)
- online workouts
- desk yoga stretches
- 8 exercise moves you can do in your chair (PDF download)
- Active in the Workplace video series
Apps
- Activity/break apps to help you move at work and mobile app, computer reminders
Free online classes
- Free online offers
- 8 tips for staying active during the COVID-19 pandemic
- Planet Fitness’ free online classes for members & non-members
- Action for Healthy Kids COVID-19 resources including physical activity