Active at home during a pandemic | Society for Nutrition Education and Behavior (SNEB)

Posted by: on Monday April 6, 2020 treadmill workout

Quick tips

  • move every hour
  • instead of weights, try a backpack filled w/books, a gallon of water, or cans to do arm exercises
  • keep athletic shoes by the door or near your desk to remind you to walk – just remember to social distance
  • garden
  • check local gyms, yoga studios or other places that might be offering free online classes or other resources

Online resources


Free online classes