The Power of Protein: Separating Hype from Reality

The Power of Protein: Separating Hype from Reality

Category: Nutritional Science
The Power of Protein:  Separating Hype from Reality

Objectives

1.Outline the multiple health benefits of protein, beyond muscle building (e.g. satiety/weight mgmt., healthy aging, blood sugar control, etc.)

2.Compare the IOM’s recommended range of protein intake (10-35cal %) to the RDA minimum intake (0.8g/kg/day) and identify specific demographic groups that may benefit from the higher levels

3.Design diets that include evenly-distributed protein levels throughout the day from a variety of sources, starting with breakfast

4.Identify foods that are high-quality sources of protein.

Slides

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