It’s the New Year and in the spirit of eating healthy resolutions here is a list of visual serving size guides from different sources.
What is the difference between a serving and a portion?
Some of the resources below are titled serving sizes, others are titled portion sizes. This article reminds us that a serving may be based on MyPlate (or a similar food guide) or a food label. A portion is what someone eats at one time for a meal or snack - a portion may be more or less than a serving.
**Serving size chart - English/Spanish, 2 pages (Dairy Council of California)
**Portion size guide - wallet-size also available, 1 page (WebMD)
**The secret to serving size is in your hand - 2 pages (Eat Smart Move More, NC State Cooperative Extension Service, NC Division of Public Health)
**Serving sizes - 4 pages (Veterans Administration)
**2 guides - a portion size ‘hand’ infographic, everyday items serving sizes
**Portion size guide - 2 pages (dLife)
**Visual serving size guide - 1 page (TX Center for Medical and Surgical Weight Loss)
**A handy guide to portion sizes (Walgreen’s)
**5 ways to estimate serving size (Cooking Light) - 1:38
Article originally appeares in the January 19, 2018 issue of the SNEB eCommunicator.