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Calcio - Toma Lo Suficiente: SNEB MyPlate e-Catalog
Calcio - Toma Lo Suficiente

Image courtesy of:
Nutrition Education Services/Oregon Dairy Council


Nutrition Education Services/Oregon Dairy Council

Date Produced:Revised 2007
  • Brochure
  • High School (13-18 yrs)
  • Young Adults (19-30 yrs)
  • Middle Adults (31-50 yrs)
  • Older Adults (51+)
  • General Consumer
  • Paraprofessionals
  • Pregnant/ Lactating Women
  • Child Care Providers
  • Low-Literacy
  • Spanish readers
  • Meal Planning
  • Eating Patterns
  • Dairy
  • Calcium Nutrition
Description:Use Calcio’s quick check to compare the amount of calcium you eat to the amount needed for good health. Helpful tips, snack ideas and a sample MyPyramid meal show that favorite foods high in calcium can fit easily into a typical day. Common calcium concerns are addressed, including lactose intolerance, calories, taste preferences, vitamin D, and understanding Nutrition Facts labels.
Ordering Info:Calcio is free for Oregon Health Professionals. Sample copy availble. Call (503) 229-5033 M-F 8:00am-5:00pm (PT) or go to www.oregondairycouncil.org and save $10 on orders of $50 or more.
Web Site:www.oregondairycouncil.org
Comments:Calcio is a National Health Information Award Winner. It is modeled after the Calcium – Are You Getting Enough brochure. Calcio is written in Spanish and has foods, tips, and concerns common to Hispanic audiences. Using the Fry Readability Formula, Calcio’s reading level is about 2nd grade. An English back-translation is available, contact the producer.