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Dietary Guidelines for Americans
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So What Can I Eat?!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own: SNEB MyPlate e-Catalog
So What Can I Eat?!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

John Wiley and Sons, Inc.

Date Produced:March 2006
  • Book
  • Young Adults (19-30 yrs)
  • Middle Adults (31-50 yrs)
  • Older Adults (51+)
  • General Consumer
  • Paraprofessionals
  • Professionals
  • General Nutrition
  • Weight Management
  • Physical Activity
  • Meal Planning
  • MyPlate/DGA Training
  • Eating Patterns
  • Portion Sizes
  • Vegetarian Diets
  • Healthy Eating Tips
  • Grains/Whole Grains
  • Vegetables
  • Fruits
  • Dairy
  • Meat and Beans
  • Fats and Oils
  • Carbohydrates
  • Sodium and Potassium
  • Calories
  • Vitamins and Minerals
Description:Due to the level of news coverage the updated Dietary Guidelines for Americans received, including stories in national papers like the New York Times, many people know that the government has issued new eating recommendations, but very few people understand what it all means or how to incorporate these changes into their daily eating habits. This book will clarify what has changed and why, it will present how to easily modify many common recipes to conform to the new guidelines and include two weeks worth of meal plans, and it will take all of the guesswork out of a trip to the grocery store or a restaurant by including easy-reference lists of food substitutions. The author will also advise readers how to incorporate those 5 recommended daily servings of vegetables and the recommended 30 minutes of daily exercise into established diets and busy schedules.
Ordering Info:Available at bookstores, online retailers, and www.wiley.com
Web Site:www.elisazied.com; www.wiley.com