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Personal Nutrition Planner: SNEB MyPlate e-Catalog
Personal Nutrition Planner

Image courtesy of:
Dairy Council of California


Dairy Council of California

Date Produced:Originally developed 1999, Last updated 2007
  • Web Site
  • Web-based interactive learning tool
  • Young Adults (19-30 yrs)
  • Middle Adults (31-50 yrs)
  • Older Adults (51+)
  • General Consumer
  • Pregnant/ Lactating Women
  • General Nutrition
  • Weight Management
  • Physical Activity
  • Meal Planning
  • MyPlate/DGA Training
  • Eating Patterns
  • Portion Sizes
  • Vegetarian Diets
  • Healthy Eating Tips
  • Grains/Whole Grains
  • Vegetables
  • Fruits
  • Dairy
  • Meat and Beans
  • Fats and Oils
  • Sodium and Potassium
  • Calories
  • Vitamins and Minerals
Description:This interactive tool allows users to quickly assess and learn how to optimize their health according to their individual lifestyle and risk factors for chronic disease.
Ordering Info:NA
Web Site:http://www.mealsmatter.org/EatingForHealth/Tools/pnp.aspx
Comments:Users can sign up for four follow up emails that provide motivation and support toward achieving their health goals. Follow up emails include: suggestions for overcoming common pitfalls when changing health behavior and encouragement to review and update their food & activity plan.