Personal Nutrition Planner: SNEB MyPlate e-Catalog| |
| Personal Nutrition Planner |
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Image courtesy of:
Dairy Council of California
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| Producer: | Dairy Council of California |
| Date Produced: | Originally developed 1999, Last updated 2007 |
| Format(s): | - Web Site
- Web-based interactive learning tool
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| Audience(s): | - Young Adults (19-30 yrs)
- Middle Adults (31-50 yrs)
- Older Adults (51+)
- General Consumer
- Pregnant/ Lactating Women
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| Topic(s): | - General Nutrition
- Weight Management
- Physical Activity
- Meal Planning
- MyPlate/DGA Training
- Eating Patterns
- Portion Sizes
- Vegetarian Diets
- Healthy Eating Tips
- Grains/Whole Grains
- Vegetables
- Fruits
- Dairy
- Meat and Beans
- Fats and Oils
- Sodium and Potassium
- Calories
- Vitamins and Minerals
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| Description: | This interactive tool allows users to quickly assess and learn how to optimize their health according to their individual lifestyle and risk factors for chronic disease. |
| Cost: | free |
| Free? | Yes |
| Ordering Info: | NA |
| Web Site: | http://www.mealsmatter.org/EatingForHealth/Tools/pnp.aspx |
| Comments: | Users can sign up for four follow up emails that provide motivation and support toward achieving their health goals. Follow up emails include: suggestions for overcoming common pitfalls when changing health behavior and encouragement to review and update their food & activity plan. |
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