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MyPlate for Older Adults: SNEB MyPlate e-Catalog
 
MyPlate for Older Adults
 
 


Image courtesy of:
Linda B. Bobroff, PhD, RD, LD / N, professor, Department of Family, Youth and Community Sciences, UF / IFAS

Producer:

Linda B. Bobroff, PhD, RD, LD / N, professor, Department of Family, Youth and Community Sciences, UF / IFAS

Date Produced:October 2011
Format(s):
  • Flyer
Audience(s):
  • Older Adults (51+)
Topic(s):
  • MyPlate/DGA Training
  • Eating Patterns
  • Healthy Eating Tips
  • Grains/Whole Grains
  • Vegetables
  • Fruits
  • Dairy
  • Meat and Beans
Description:MyPlate for Older Adults is an educational handout adapted by University of Florida IFAS facultyfrom the USDA's food guidance system MyPlate, which supercedes MyPyramid. Designed for easy use, the mini-poster outlines the recommendations in the Dietary Guidelines for Americans, 2010, that are specific to older adults. The front side of this color handout includes the USDA pyramid with original artwork of the types of foods that older adults eat. The front also emphasizes the importance of using fortified foods or supplements to meet vitamin D and vitamin B12 requirements as well as the importance of consuming adequate fiber and appropriate fluids. The backside includes recommendations and tips for consuming foods from each food category: Vegetables, Fruits, Grains, Dairy, and Protein Foods. In addition, there are practical and easy to implement tips for eating right and being active.
Language:Spanish
Cost:Available online in PDF, or to order. Price: $15.00 for a package of 50.
Free?Yes
Ordering Info:Available in English (http://edis.ifas.ufl.edu/pdffiles/FY/FY126000.pdf) and Spanish (http://edis.ifas.ufl.edu/pdffiles/FY/FY126100.pdf).

Handouts can also be ordered from the IFAS Extension Bookstore at http://ifasbooks.ifas.ufl.edu. English: Item #SP 475, Spanish: Item #SP 475-S.

Web Site:http://edis.ifas.ufl.edu/department_family_youth_and_community_sciences