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Eat Less! The Upside of Downsizing Portions: SNEB MyPlate e-Catalog
Eat Less! The Upside of Downsizing Portions

Learning Seed

Date Produced:10/1/2011
  • DVD
  • Middle School (9-12 yrs)
  • High School (13-18 yrs)
  • Young Adults (19-30 yrs)
  • Middle Adults (31-50 yrs)
  • General Consumer
  • Paraprofessionals
  • Professionals
  • General Nutrition
  • Weight Management
  • Physical Activity
  • Meal Planning
  • MyPlate/DGA Training
  • Eating Patterns
  • Portion Sizes
  • Healthy Eating Tips
  • Grains/Whole Grains
  • Vegetables
  • Fruits
  • Dairy
  • Meat and Beans
  • Fats and Oils
  • Carbohydrates
  • Sodium and Potassium
  • Calories
  • Vitamins and Minerals
Description:The portions we consider “normal” have expanded, and so have our waistlines. This program explores the USDA’s recommendation to “eat less” and “avoid oversized portions.” Discover why most people consume far more food and calories than they did in past decades, and how the quality of that food has changed. Learn how to consume fewer, yet more nourishing and satisfying calories. Get tips on downsizing your portions and learn the important role exercise plays in eating less.
Ordering Info:Orders can be placed by phone (800-634-4941), online (www.learningseed.com) or by email (info@LearningSeed.com).
Web Site:www.learningseed.com/p-398-eat-less-the-upside-of-downsizing-portions-br-video.aspx