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Eat Smart! MyPlate & 2010 Dietary Guidelines: SNEB MyPlate e-Catalog
Eat Smart! MyPlate & 2010 Dietary Guidelines

Learning Seed

Date Produced:10/1/2011
  • DVD
  • Middle School (9-12 yrs)
  • High School (13-18 yrs)
  • Young Adults (19-30 yrs)
  • Middle Adults (31-50 yrs)
  • General Consumer
  • Paraprofessionals
  • Professionals
  • General Nutrition
  • Physical Activity
  • Meal Planning
  • MyPlate/DGA Training
  • Eating Patterns
  • Portion Sizes
  • Healthy Eating Tips
  • Grains/Whole Grains
  • Vegetables
  • Fruits
  • Dairy
  • Meat and Beans
  • Fats and Oils
  • Carbohydrates
  • Sodium and Potassium
  • Calories
  • Vitamins and Minerals
Description:Using MyPlate and the USDA's Dietary Guidelines, this program presents a practical overview of the basic concepts of healthy eating. Learn about the Guidelines’ three main recommendations: eat nutrient-dense foods, balance calories, and reduce solid fats, added sugars and sodium. See how MyPlate helps you build meals that include nutritious and filling choices from all the food groups. Discover how eating smart and regular physical activity work together to provide a lifetime of good health.
Ordering Info:Orders can be placed by phone (800-634-4941), online (www.learningseed.com) or by email (info@LearningSeed.com).
Web Site:www.learningseed.com/ps-396-6-eat-smart-myplate-2010-dietary-guidelines-brvideo.aspx