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DASH Eating Plan Website: SNEB MyPlate e-Catalog
DASH Eating Plan Website

Nutrition Education Services / Oregon Dairy Council

Date Produced:2008
  • Web Site
  • Interactive Rate-YOur-Plate assessment, free downloadable recipes, menu planners,tracking tools
  • Middle Adults (31-50 yrs)
  • Older Adults (51+)
  • General Consumer
  • Paraprofessionals
  • Professionals
  • General Nutrition
  • Weight Management
  • Health at Every Size
  • Meal Planning
  • MyPlate/DGA Training
  • Eating Patterns
  • Portion Sizes
  • Healthy Eating Tips
  • Grains/Whole Grains
  • Vegetables
  • Fruits
  • Dairy
  • Meat and Beans
  • Fats and Oils
  • Carbohydrates
  • Alcoholic Beverages
  • Sodium and Potassium
  • Calories
  • Vitamins and Minerals
  • Dietary Approaches to Stop Hypertension Eating Plan Guidelines (DASH)
Description:This colorful and interactive site about healthy eating is for consumers and health professionals. Find tips, recipes, a shopping list, quick menus, and tools for planning and tracking success. A personalized quiz, Rate-Your-Plate, evaluates a diet based on the DASH guidelines. Though the original DASH plan was for those with high blood pressure, the 2005 Dietary Guidelines for Americans encourages adopting a DASH eating style to promote optimal health and reduce the risk of many chronic diseases.
Web Site:www.dashdietoregon.org
Comments:A corresponding Patient handout with basics about DASH eating is available at www.oregondairycouncil.org