DASH Eating Plan Website: SNEB MyPlate e-Catalog| |
| DASH Eating Plan Website |
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| Producer: | Nutrition Education Services / Oregon Dairy Council |
| Date Produced: | 2008 |
| Format(s): | - Web Site
- Interactive Rate-YOur-Plate assessment, free downloadable recipes, menu planners,tracking tools
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| Audience(s): | - Middle Adults (31-50 yrs)
- Older Adults (51+)
- General Consumer
- Paraprofessionals
- Professionals
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| Topic(s): | - General Nutrition
- Weight Management
- Health at Every Size
- Meal Planning
- MyPlate/DGA Training
- Eating Patterns
- Portion Sizes
- Healthy Eating Tips
- Grains/Whole Grains
- Vegetables
- Fruits
- Dairy
- Meat and Beans
- Fats and Oils
- Carbohydrates
- Alcoholic Beverages
- Sodium and Potassium
- Calories
- Vitamins and Minerals
- Dietary Approaches to Stop Hypertension Eating Plan Guidelines (DASH)
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| Description: | This colorful and interactive site about healthy eating is for consumers and health professionals. Find tips, recipes, a shopping list, quick menus, and tools for planning and tracking success. A personalized quiz, Rate-Your-Plate, evaluates a diet based on the DASH guidelines. Though the original DASH plan was for those with high blood pressure, the 2005 Dietary Guidelines for Americans encourages adopting a DASH eating style to promote optimal health and reduce the risk of many chronic diseases. |
| Cost: | Free |
| Free? | Yes |
| Web Site: | www.dashdietoregon.org |
| Comments: | A corresponding Patient handout with basics about DASH eating is available at www.oregondairycouncil.org
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